Seed sprouts an overlooked and nutritious food source
Seed sprouts are one of the most wholesome and nutritional foods. They are rich in vitamins, proteins, minerals and enzymes and can sustain a healthy diet. Sprouting these seeds has become one of the biggest super food trends as they are edible within 2 to 4 days of germinating.
These seeds are so easy to cultivate that they can be grown in the home and the only requirements are the seeds, light and to keep them moist but not immersed in water as this will cause them to rot.
Growing the sprouts is very economical as very few resources are needed. The cost of the seeds is very low and this very healthy food is ready to be consumed in 4 days. There are different varieties of seeds to choose from. All edible seeds, legumes and grains can be sprouted and when tiny green leaves appear at the tips they are ready to be eaten.
The sprouted seeds are now being served in many top restaurants as an entrée or part of the main course. Not only are they very tasty but they are seen as being the latest craze. For vegetarians, sprouts are a healthy alternative to meat, are delicious and research has shown that they are the freshest and the most nutritious of all vegetables.
Eating them raw is suggested as valuable enzymes in the seeds are lost in the cooking. The sprouts can be eaten in a salad, in pitas and make an enjoyable addition to any healthy snack.
